SPOT
When I can first
start to see this spot it seems like it is light years away.
When I finally
reach this spot I get my second wind and start to feel a sense of
accomplishment. There is a bounce in my step and my feet feel
lighter.
Its only 1.5
miles away from my house. I realize that is not far but when your goal is to be
able to go 3 mileswithout feeling like you are going to die, this spot means I
am halfway to feeling really good.
Last year I ran
my first 5K. Its also been my one and only 5K but if I say first that means I
committing to do more. The 5K was in
August, my sisters and I all ran it together- it was awesome to do something
like that with them. It was the first for all 5 of us except for Jennie- she is
more seasoned in the running department than the rest of us- but we hung with
her pretty good.
After that life
got busy. Since there wasnt a committed-signed-up-for-told-you-I-would-be-there
type of event I wasnt putting this as a priority. Weeks would go by and when I
would finally get out it wasnt as easy as it had been. A few people would remind
me that It only takes a few days before your body gets out of shape again -
You shouldnt have stopped running because now it will be hard to get back into
it - Now that you did your 5K you dont have to run anymore. I let these comments
get to me and started to give into the defeated attitude.
Weeks turned into
months and I could no longer call myself a runner. (not that I was any type of
runner but I was running 8-9 miles per week)
This winter I
gained 10 pounds of the 31 one that I had lost last year. I have started the
self hate conversations in my mind and I can feel my behavior towards myself and
others changing. I am frustrated and disappointed.
I started running
again. Its only been four times this season but I have started
again.
I looked back at
my blog from last year and wanted to see when it was that I started running. It
was June 8th last year when I started the Couch to 5K program. I
immediately felt better. It is now June 7th.
Why was I getting
so down on myself? Its not too late. I can do this! I already
have.
Here are a few of
the quotes that I like to keep around to inspire and motivate me:
- No matter how slow you go, you are still lapping everybody on the couch
- One of the greatest moments in life is realizing that two weeks ago, your body couldnt do what it just did.
- If you went running when you first thought about it, youd be back by now
WRITE
Anyone that knows me knows these three things
- I am
proud of my blog
- I love to
make lists
- I love to
write on napkins
MY BLOG
| December 2009. It started with a challenge from my sister
Kari. “We should do a POD (picture of
the day) blog for 2010.” It has now
turned into a way to log my family’s memories.
It has given me a place to document and record the special times, the
ordinary times, the conversations we’ve had, the moments we would never
remember but still have a responsibility for shaping a piece of who we
are. It keeps our friends and family
informed about our lives and it gives me a place to leave something behind for
my children and their children. This is
their world through my eyes.
LISTS
| I love to make lists. Everyone needs a good brain dump every so
often and no better way to take that #2 of the mind than making lists and
organizing those lists by category. I
don’t get as much satisfaction crossing things off the list- when the time comes
those lists with completed items typically become shorter lists with less to
do. I don’t always make good use of the
lists and I want to get better about that.
I used to be able to make a list and just the act of making that list
somehow etched the information in my mind so when I went to the store I didn’t
need to look at the list I made, I had it memorized. As I get older that is not the case
anymore. Many times I get home from the
store, pull the list from my purse and see that I forgot one or two important
items.
NAPKINS
| I have a habit of writing on
napkins. The girls at work laugh at me
daily because of this habit. We all have
‘our thing’ and this is one of mine. I
love the temporariness of it. I love the
fact that I can write something down on a list and then look at that napkin as
I am packing up my things to take home and say to myself “Are you seriously
going to put that napkin in your bag?”
Most of the time that is enough motivation for me to quickly complete
that item so that napkin can make it’s way to the garbage. Most of the time. Don’t
judge me. I love the way the pen
glides across the napkin- it’s a different feel than paper- try it. I dare you.
I have never been a fan of my hand writing and
I envy people who can journal directly in their scrapbook albums because they
have nice writing. I need to get better
at not typing all of my journaling- I know my children would appreciate seeing
my writing and I do think it adds a level of intimacy when the handwriting
isn’t perfectly straight and all of the letters aren’t perfectly matched.
Like some people speak Spanglish (mixture of
English and Spanish) I write Cursprint (maybe that’s a new word I just made up-
mixture of cursive and printing).
I wish I wrote better. The words always come together better in my
head and then when I try to write them down I think they sound silly and
unorganized.
I never use spellcheck and hardly re-read what
I have written.
RELATIONSHIP
MY RELATIONSHIPS ARE |
inspiring, strong, respectful, loving, grateful, changing, cherished,
taken for granted, disappointing, fill me with joy, amazing, beginning,
upsetting, full of worry, affectionate, sometimes never thought about, thought
about too much, avoided, take work, easy, tiring, full of resentment, full of
happiness and fond memories, old, happened too fast, took too long to develop,
stale and stuck, constantly changing and growing, missed, full of commitment, needed, IMPORTANT.
I AM | a wife, a mother, a daughter, a sister, a
friend, a granddaughter, an aunt, a coworker, a manager, a colleague, s
daughter-in-law, a cousin, a godmother, a sister-in-law, a stranger, me.
WIFE |
Brian and I have been married for 9 years. We have lived together for over 12. We have known each other for 16. It’s amazing to me that we have had this much
time together and I still crave more.
GRANDDAUGHTER | My
grandma Bauer is the only living grandparent that I currently have. She is a very special woman. She has always been there for us. I pay extra special attention to this
relationship- making sure I call often.
I don’t see her as much as I should or as much as she would like.
COWORKER | I
have worked for HealthEast for 15 years and during those years I have worked
with people that I have enjoyed working with.
I hope I have left a good impression with many of them as well as a good
coworker and someone they were happy to have worked with.
MANAGER | I
currently manage a team of 5 people. I
have managed before but this time is different.
My employees are salaried and are very project/task driven and responsible. They don’t need much day to day management
but I think that hurts our relationship sometimes because I don’t put much
energy into managing them.
COLLEAGUE | I
sometimes feel alone at work. I have
people that I work with, I have people to talk to but I don’t have many people
that do the same work that I do that can act as my colleague. I miss that feeling of ‘team’.
DAUGHTER-IN-LAW | I
love my in laws. They have always
accepted me and treated me like family.
They are fun to hang out with and I love spending time with them.
COUSIN | I
have a lot of cousins on my dad’s side of the family and although we have never
really been too close we have always been family. I wish we were closer and I wish we had better
relationships.
GODMOTHER | I
have two godchildren. Greta and
Agustin. I am a horrible godmother. I haven’t done much in their lives to call
attention to this special relationship. That
makes me feel bad.
SISTER-IN-LAW | I
have two brother-in-laws and one sister-in-law.
I also have three unmarried sisters so hopefully this number will grow
in time. It warms my heart that I like my
in laws. There are others that aren’t so
lucky. I am pretty lucky. I am happy that my daughters have
uncles. There is a sense of comfort
knowing that my sister is 1000’s of miles away (in Ecuador) and has Andres and
his family to take care of her.
STRANGER | Even
though I am a stranger to many I try not to act like a stranger. I smile at people I pass by. I hold doors open for others to walk
through. I will fill awkward silences
while in elevators, waiting in lines, etc by striking up conversations with
anyone that is nearby.
ME | I
wish I had a better relationship with myself.
I talk down to myself and often have internal dialogue with myself that
does nothing but harm my soul. I am way
to hard on myself and because of that assume that everyone else feels that way
about me too. It’s unhealthy and is
something I wish I could change.
No. Something I need to change.
2 comments:
LOVE this blog post; so much in it. I would like to talk about exercise, because, as you know, it's my obsession. First and foremost, did you know that more muscle makes it easier to do cardio? (Okay, had to get in my usual plug for bodypump.) Secondly, no long-lasting, positive change ever comes from self-loathing; hatred is fleeting. Only changes made from love are long-lasting. With that in mind, I fully support your commitment to change your self-talk because it's the cornerstone of all other positive change!
great pages, Amy. Loved seeing them. You really did a nice job :)
Kari
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